What are the electric bike benefits for your health? This blog post will discuss some of the best health advantages of using a foldable electric bike. Read on.
Cycling is regarded as one of the healthiest activities you can engage in because, among a host of other health advantages, it can increase your fitness, bolster your immunity, and improve your mood.
But do electric bikes offer the same health advantages? Some argue that riding an e-bike doesn't provide enough exercise to reap the same health benefits as walking or running. But that isn't true at all!
Here is our list of the top electric bike benefits for your health.
1. Electric Bike Benefits: Improve Your Heart Health
Bicycling has been linked to better heart health, according to numerous studies.
For instance, after researching 264,337 people for five years in 2017, researchers from the University of Glasgow discovered a link between cycling to work and a lower risk of dying before their time. It has been demonstrated that cycling 30 miles or more per week significantly reduces the risk of heart disease.
Dr Jason Gill of the Institute of Cardiovascular and Medical Sciences said that cycling all or part of the way to work was linked to a significantly lower risk of adverse health outcomes. "Those who cycled the full length of their commute had an over 40% lower risk of heart disease, cancer, and overall mortality over the five years of follow-up," he said.
Suppose it is assumed that regularly riding a bicycle or an electric bike (perhaps for 30 miles per week) is comparable to biking to work. In that case, it follows that regularly riding, whether or not to work, may help improve heart health specifically and general health.
Lastly, UPMC Pinnacle noted that "even small amounts of time devoted to the activity were linked to lower rates of heart disease, with people who biked regularly having about 15% fewer heart attacks than non-cyclists."
2. Increase Cardiovascular System Strength
According to several clinical studies, using an electric bike just a few times a week can have similar effects on an adult's cardiorespiratory function and overall health as using a regular bicycle or taking brisk walks. The Clinical Journal of Sports Medicine's May 2018 issue featured one of the most insightful studies, which compared the peak oxygen uptake (VO2 max) of 32 overweight adults before and after four weeks of bicycle commuting.
According to Dr Amar Singal, a cardiologist, "Cycling is one of the best cardio exercises for people of all age groups and all body types. It not only helps burn calories and keeps weight under control, but also helps build stamina and increase muscle and bone strength. Being a low impact exercise, it is also soft on the joints and unlike hard gym training sessions, it doesn't put you at risk of overuse injuries or sprains. This is why it can also be taken up by elderly people who have arthritic joints."
3. Improve Your Immunity
According to frequently cited research from The Journal of Applied Physiology, moderate exercise, such as regularly riding an electric bike, may lower an adult's risk of developing an upper respiratory tract infection by 29% compared to adults who don't exercise.
According to a Reader's Digest report, researchers at the University of California-San Diego discovered that even just 20 minutes of exercise catered to your fitness level could strengthen your immune system.
4. Lower Your Risk of Type-2 Diabetes
Bike riders with type-2 diabetes were observed by researchers at the University of Bristol in the United Kingdom. For 20 weeks, the study's 18 participants rode their electric bikes an average of 13 miles per week.
The subjects' predicted maximal aerobic power throughout the study increased by 10.9%. Participants' maximum heart rates were reached while using an electric bike at 74.7% versus 64.3 % while walking.
Although riding an electric bike is not as strenuous as riding a regular bike or running long distances, it still gives you a better workout than just walking. And as this study found, using an electric bike may be sufficient to help lower the risks of type-2 diabetes, possibly even aiding in weight loss-related remission.
5. Reduce Weight
Dr David Nieman, a professor of exercise science at Appalachian State University, was quoted in the online pop culture magazine PopSugar as saying, "If you do just two to three vigorous bouts of exercise per week for 45 minutes, you could lose a pound of fat every two weeks from the combination of calories expended during exercise plus what you burn afterward."
6. Keep Your Mind Safe
According to a report from the UK-based cycleBOOM project, riding an electric bike just a few times a week may improve brain function in adults 50 and older. It could lower the risk of developing Alzheimer's disease, vascular dementia, and other age-associated neurodegenerative disorders.
The Effect of Cycling on Cognitive Function and Well-Being in Older Adults, a cycleBOOM study published in February 2019, demonstrates that outdoor exercise doesn't always have to be strenuous to be beneficial. High-impact running is not necessary for a 60-year-old to increase her brain's health. Using an electric bike for simple transportation or recreation will boost cognitive function.
"It is really encouraging that this research suggests older adults' cognitive function (particularly what we call an executive function as well as processing speed) could be improved by cycling in the natural or urban environment, even when that was on an electrically assisted ebike," said Dr Louise-Ann Leyland, one of the study's authors.
7. Improve Your Sleep
Regular exercise, such as cycling on an electric bike, may improve sleep quality and lessen insomnia. For instance, a lengthy study discovered that people who regularly exercised slept more quickly than sedentary subjects. Additionally, those who exercised had a lower chance of waking up in the middle of the night than those who did not.
Similarly, a University of Georgia study discovered that adults who exercised less frequently complained more about sleep issues.
8. Manage Stress
"People who exercise regularly will tell you they feel better. Some will say it's because chemicals called neurotransmitters, which are produced in the brain, are stimulated during exercise. Since it's believed that neurotransmitters mediate people's moods and emotions, they can make you feel better and less stressed," according to the American Council on Exercise.
Conclusion
There are a lot of electric bike benefits for your health.
Riding an electric bike, whether for transportation or fun, can significantly benefit your health by enhancing your cardiovascular and mental functions and assisting you in maintaining a healthy weight. Cycling is one of many forms of exercise that gets you outside, raises your heart rate, and has numerous positive effects on your health.
Are you looking for a foldable electric bike? The eelo 1885 EXPLORER Electric is ideal for train commuters, caravanners, motorhome owners, or boating enthusiasts. Take the hard work out of cycling and avoid the sweat with electric biking.
Please contact us promptly if you are considering purchasing a new folding e bike but are unsure which type to buy.