What are the health benefits of electric bikes? Read on to learn how riding an ebike can improve your health.
Cycling is recognised as one of the healthiest activities you can engage in, as it may increase your fitness, build your immune system, and enhance your feeling of well-being, among several other health advantages.
Do electric bikes provide the same health benefits? Some argue that riding an e-bike does not provide enough exercise to get the same health advantages as riding a traditional bicycle. But it is simply not the case!
Here are some of the top health benefits of electric bikes.
1. Improve Your Heart Health
Multiple studies have proven a link between cycling and better cardiovascular health.
After analysing 264,337 individuals for five years, researchers from the University of Glasgow discovered in 2017 that there was a correlation between cycling to work and a decreased risk of early mortality. It has been shown that cycling about 30 kilometres a week cuts the risk of heart disease by a lot.
Cycling all or part of the route to work was significantly associated with a reduced risk of unfavourable health outcomes. Dr Jason Gill of the Institute of Cardiovascular and Medical Research stated in a Cycling Weekly article that those who rode their entire commute had a greater than 40% lower risk of heart disease, cancer, and total mortality over a five-year period.
If one considers that consistently riding a bicycle or electric bike (say 30 miles per week) is equivalent to bike commuting, then routinely riding, whether to work or not, may enhance heart health in particular and overall health in general.
Lastly, UPMC Pinnacle revealed that "regular cyclists had around 15% fewer heart attacks than non-cyclists." Even small amounts of exercise were linked to a lower chance of getting heart disease.
2. Improve Your Cardiovascular Health
Several clinical studies have indicated that cycling on an electric bike a few times per week may boost an adult's cardiorespiratory function and general health in a way comparable to riding a conventional bicycle or undertaking active walks.
As a low-impact sport, it is easy on the joints and, unlike strenuous gym workouts, does not put you at risk for overuse injuries or sprains. Therefore, it may even be done by elderly folks with arthritic joints.
3. Increased Muscular Power
While you cannot see your heart physically strengthening, you may see changes in the muscular tone of the rest of your body, particularly your legs.
Cycling is proven to increase overall strength, and by utilising your muscles more often – even moderately – your tone and strength will also increase. Your muscles will get tighter, especially your working muscles like your quadriceps, hamstrings, calves, and glutes.
Moreover, since riding a bicycle requires balance and a degree of self-stability, your core also gets a workout. If you want to ride a little harder, your arms will also get a light workout!
4. Health Benefits of Electric Bikes: Moderate Exercise
At its foundation, an e-bike is a basic pedal bike, the kind of bicycle that so many of us learned to ride as children. You start, ride, and finish a ride in the same way; however, you have the assistance of a motor, which increases your exertion.
According to Professor Ashley Cooper, a former professor of Physical Activity and Public Health at Bristol University, "[E-biking] is not a no-exercise choice."
It is a fantastic way to engage in a moderate-intensity workout.
In the majority of situations, his study indicates that the use of an e-bike results in moderate physical activity, with less intensity than traditional riding but more than walking. People who haven't been active much in the past can improve their cardiorespiratory fitness by riding an ebike.
5. Increased Metabolic Rate for Weight Loss
Despite the fact that riding an ebike may not be demanding, boosting your physical activity causes you to burn more calories. Even if you use your ebike to take a leisurely ride to the local stores or on the weekend with friends, you will use more energy than if you had driven a vehicle, ridden the bus, train, or walked.
This implies that you'll be in a better position to maintain your weight or drop a few kilogrammes (if that's your aim), but the greatest news is that even after you stop cycling, your metabolism will remain boosted while you recuperate. Essentially, you continue to burn energy (calories) long after you're done!
Obviously, this effect doesn't last forever. Once you've recovered from a single workout, your metabolism will go back to normal, so you need to exercise regularly to keep your metabolism working well.
Over time, as your body grows more sensitive to and used to this frequent e-bike riding, it will burn more energy at rest since you will have more muscle fibres that need to be oxygenated and prepared for action.
6. Immune System Booster
Enhanced immunity results from greater health. Even though the importance of our physical and mental health has been talked about more in recent years, a healthy body has always helped the immune system.
A stronger immune system is not a silver bullet against all diseases, but it does increase your resistance to basic colds and coughs and makes your body better equipped to handle any sickness that gets past your defences. This implies that you may heal quicker and feel better than you would have otherwise.
Want to shorten the duration of your week-long illness to three days? More frequent ebike use may have a significant effect.
7. Enhances Health and Decreases Stress
Although physical advantages are the most obvious, mental health is just as vital. What psychological wellness means to each of us is different, but riding an e-bike may help everyone attain a healthy mental state.
It is well-known that frequent exposure to sunshine and fresh air is beneficial to our health, but ebikes may give a degree of independence and escape to new locations that you may not have previously experienced.
In addition, the mere pleasure of riding a bike may provide some relief from the everyday stressors we all endure, and the endorphins we get from exercise can significantly improve our mood.
8. Improves the Sleep Quality
Even on days when we haven't accomplished much, we must all "shut down" and sleep well in order to be at our best the following day.
By riding an ebike and engaging in consistent activity, we may increase our levels of vitality. In addition, despite the fact that it seems a touch backwards, by doing so, we encourage our brains and bodies to get higher-quality sleep when it's time to rest.
This could help you sleep more regularly and get a deeper, more restful sleep, making you more awake and ready for the next day.
Conclusion
Cycling is recognized as one of the healthiest activities possible; it may enhance your fitness, build your immunity, and raise your feeling of well-being, among a host of other health benefits of electric bikes.
Some argue that riding an e-bike does not provide enough exercise to get the same health advantages as riding a traditional bicycle. But it is simply not the case!
Please contact us promptly if you are considering purchasing a new ebike but are unsure about which type to buy.